Rosy-fingered Dawn cast such a pretty light on my banana bread that I thought I ought to change its name. I am all about banana bread. I love it’s golden crumb, the characteristic black specs from the cooked bananas, with or without nuts. Chocolate chips? Yes, please. Coconut? Sure. Gooey dates? Why not? However it is tricked out, I am sure to be a fan.
And then there is Sunrise Banana Bread.
There is a reason I make this particular recipe time and time again. It is the one I always come back to. What makes this banana bread so special is the addition of quinoa flour (pronounced Keen-Wa). You should get to know this pseudo-grain if you haven’t already. Here, I’ll introduce you…
Quinoa, native to the South American Andes, was a sacred food of the Incas AND has been eaten for 6000 years (!), for good reason, too. The grain-like seeds are nutritionally dense: high in protein, fiber and complex carbohydrates. Quinoa is also gluten-free, lucky me.
Its flour, though rather pricey, imparts a subtle nuttiness to baked goods and pairs particularly well with bananas, dark chocolate and nuts, hence the ingredient combination. I also really appreciate that I don’t get the sugar blues after a few bites. The addition of quinoa, with its high protein and fiber content, means you digest it s-l-o-w-l-y, which is great for your blood sugar. This is health food, People! Health food with a sweet facade.
SUNRISE BANANA BREAD
I wish I could take credit for this recipe, but alas, I can not. This is adapted to be egg-free from Bea’s recipe at La Tartine Gourmande.
3/4 cups quinoa flour
1/2 cup white or brown rice flour
1/2 cup tapioca starch
1/2 teaspoon xanthan gum
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 cup very ripe mashed bananas (about 2 1/2 bananas)
2/3 cup blond cane sugar (or white sugar)
1/3 cup olive oil or canola oil
1 teaspoon vanilla
1 tablespoon baking powder
1 tablespoon water
1 tablespoon olive oil
1/2 cup dark chocolate, coarsely chopped
1/2 cup walnuts, toasted, coarsely chopped
- Preheat the oven to 350 degrees.
- Grease and flour a 5×9 loaf pan, tapping out excess flour.
- Whisk together dry ingredients.
- In a separate bowl mix wet ingredients until relatively smooth.
- In a third small bowl mix the egg replacer.
- Add the egg replacer to the wet ingredients and then fold in the dry ingredients, mixing until there are no more lumps.
- Stir in the chocolate and walnuts.
- Scrape/pour into the prepared loaf pan.
- Bake 50-60 minutes until a toothpick inserted comes out clean. If your loaf browns too quickly, simply cover with aluminum foil. Allow bread to cool slightly before loosening from the pan.
9 thoughts on “Sunrise Banana Bread”
This is why I keep coming back: tasty benchmarks of goodness done with phenomenal facsimiles of their traditional ingredients (plus a smattering of trivia). Creationists might give you some guff about 6,000 year old flour until they try it.
I think this flour’s proposed history is just barely in-line with Creationism. Whew! Good thing. I’m sure it would be blasphemy to eat anything that predates the Book of Genesis.
“…and on the eigth day, God created the quinoa plant. And it was good. Really good.”
Wow i tried this on the weekend (substituted Teff flour for absent Quinoa) and it was lovely. I’m not sure why, but it tasted even BETTER the next day! Brought it to work and got lots of compliments for it, everyone enjoyed breaking off a piece…
So glad the recipe worked out for you, especially with the teff flour substitution! Thanks for taking the time to comment. It makes my day to hear that a recipe worked out for someone. I’m making a mental note to bake this banana bread soon with teff flour, per your recommendation!